As humans, we all have insecurities and moments of self-doubt. It's only natural to feel a little anxious or nervous when it comes to being photographed, especially if you're not used to being in front of the camera. Whether it's for a professional photoshoot or just a casual snapshot with friends and family, feeling comfortable and confident in front of the camera can make all the difference in the final product.
So, how can you shake off the jitters and feel more at ease in front of the lens? Here are a few tips and tricks that might help:
Find a photographer that you trust and feel comfortable with.
The relationship between the photographer and the subject is a crucial factor in the success of a photoshoot. If you feel uncomfortable or uneasy around your photographer, it will show in the final images. Take the time to research and meet with a few photographers before committing to one. Look at their portfolio and ask for references. Choose someone who makes you feel at ease and whose work you admire.
Personally, I want nothing more than my clients to be comfortable during our shoots. I'll typically take extra time before the camera is even raised to chat and make conversation, get to know them a bit better, and build that oh-so-important rapport.
Set the mood with music and atmosphere.
Music has the power to change our mood and set the tone for an experience. Consider creating a playlist of your favorite tunes to play during the photoshoot. You could even bring a portable speaker and take turns choosing songs with the photographer. The right music can help you relax and let your guard down.
In addition to music, the atmosphere of the photoshoot location can also affect your comfort level. If you have a choice in where the photoshoot takes place, choose a location that makes you feel at ease. This could be a place with personal meaning to you or a spot that simply has a warm and inviting atmosphere. One of the strengths of my style of headshots, for example, is they can be taken nearly anywhere. Indoors or outdoors, as long as I have the space for a light, a backdrop, myself and my camera, the location can be wherever you are most comfortable!
A photograph of Sarah Jobin-Smith being serious for a headshot
Practice good posture and body language.
Good posture and body language can go a long way in creating a confident and poised appearance. Stand up straight with your shoulders back and your head held high. Avoid crossing your arms or placing your hands in your pockets, as these gestures can make you appear closed off or uncomfortable. Instead, try to relax your arms by your sides or use natural hand gestures to help convey emotion and personality.
Engage in activities that make you feel good about yourself.
Feeling good about yourself can translate to confidence in front of the camera. Engage in activities that boost your self-esteem and make you feel good about who you are. This could be anything from working out and eating healthy to taking up a new hobby or spending time with loved ones. The more comfortable and confident you feel in your own skin, the more at ease you'll be in front of the camera.
My suggestion is to do your best to pick something that makes you feel good right before your shoot. Get a scoop of your favorite ice cream (before getting into your photoshoot outfit :) ), meditate in your go-to park spot, or play your current video game obsession; just do something that makes you feel like you!
Use positive affirmations and visualization techniques.
Positive affirmations and visualization techniques can be powerful tools for building confidence and calming nerves. Before the photoshoot, take a few moments to close your eyes and visualize yourself feeling confident and comfortable in front of the camera. Repeat positive affirmations to yourself, such as "I am worthy and deserving of being photographed" or "I am confident and at ease in front of the camera." You can even write down your affirmations and bring them with you to the photoshoot as a reminder.
A photo of the Jobins, lifting their son into the air
Take breaks and don't be afraid to speak up.
Photoshoots can be long and tiring, especially if you're not used to being in front of the camera. It's okay to take breaks and step away from the camera for a moment to regroup. This will give you a chance to stretch, take a deep breath, and refocus. Don't be afraid to speak up and let the photographer know if you need a break or if there's something you're not comfortable with. A good photographer will be understanding and willing to work with you to create a positive experience.
Embrace your imperfections and quirks.
We all have imperfections and quirks that make us unique. Instead of trying to hide or cover them up, embrace them! These imperfections and quirks are what make you, you. A good photographer will be able to capture your authenticity and personality, and this will come through in the final images.
Have fun and relax!
Above all, remember to have fun and relax! Photoshoots should be enjoyable experiences, not something to stress over. Focus on the present moment and try to let go of any anxiety or self-consciousness. Trust in yourself and the photographer, and let your personality shine through.
I hope these tips and tricks will help you feel more comfortable and confident in front of the camera. Remember, everyone has their own insecurities and moments of self-doubt, but with a little preparation and positive thinking, you can shake off the jitters and have a great time during your photoshoot.